What Are The Best Women Vitamins?
As women we all have what is referred to as dietary gaps, meaning, it is difficult to consume the necessary foods that provide needed nutrients every day. That is why dietary supplements were created. Taking a high-quality, broad spectrum, anti-aging daily women's vitamin, formulated specifically for women helps fill in the dietary gaps that we all have.
Women’s vitamins for an active woman come in as a multivitamin and probably contain Vitamin A. Vitamin A has many benefits and is especially good for eyesight. Women's vitamins that contain Vitamin A may give 50 percent of the daily recommended dosage of this vitamin.
Vitamin C is also found in multivitamin supplements for women In most cases, 60 mgs of vitamin C will be found in these women's vitamins which is 100 percent of the daily recommended amount. Vitamin C is a powerful antioxidant and does wonders to ward off colds and is even known to prevent cancer.
Vitamin D is used to promote strong bones and teeth and most multi women's vitamins will contain 100 percent of the daily recommended allowance for Vitamin D. Because women need to also be concerned about osteoporosis, most active women's vitamins will also have a percentage of calcium added in with the multivitamin.
Iron is also important in women vitamins. Women tend to need more iron than men. Most women vitamins that come as multivitamin supplements contain iron. For active women, the percentage of iron in the multivitamin will usually be 100 percent of the daily recommended dosage.
Zinc is also a valuable supplement and necessary for the body. Women vitamins usually contain zinc to some degree. A good multivitamin for women will give 100 percent of the daily recommended allowance for zinc.
Vitamin B2 is also found in women vitamins when in multivitamin form and usually contain 100 percent of the recommended daily allowance. Vitamin B2, or Riboflavin, is used to treat anemia and promote healing.
Women’s vitamins also contain Vitamin B6, or Pryidoxine. This helps to convert the protein, carbohydrates and fats into energy. An active woman will want to have 100 percent of the daily recommended dosage in her multivitamin when it comes to vitamin B6.
Folic Acid is essential for women who are about to become pregnant to prevent birth defects. It is also used to prevent anemia and eliminate fatigue. An active woman will want to have 100 percent of the daily recommended dosage of Folic Acid in her women's vitamins.
Women vitamins have many different benefits and all women should consider taking some sort of vitamin supplement. The type of women vitamins you choose to take depends upon your age, lifestyle and other physical conditions. If you are unsure of which is the best women vitamins to take, ask your doctor of pharmacist. If you have a medical condition, consult with your physician prior to beginning any vitamin regiment.
Provided by David Lee Buster & Mario Churchill
